Yog is derived from Sanskrit term ‘Yuj’ which means to join. In general terms it is the basic way to connect to healthy life style. Yog normally termed as Yoga is a scientific art of ancient origin that focuses on mind and body awareness. It leads to union -integration of ones self at all level.
It is evident from scientific research studies that regular yoga practice show a great benefit in treating depression and improving mental health which is a bigger concern now a days, It has a very good and positive impact on non-communicable disease, a biggest health problem ever.
An awareness on occasion of International Yoga Day it will be an achievement for each of individual to step ahead on path of Healthy Life. Yog now a days is evolved with modification with regular modification with experiment. Lot of research work is been carried on philosophical base, its applicability or result is seen by scientific research and applied in various Yoga courses for the benefit of mankind.
To conclude I remember a famous quote-
“Yoga has a complete message for humanity. It has a message for the human body, mind, and spirit.”
– Swami Kuvalayananda, Founder, Kaivalyadhama
Dr. Gururaj R. D.
Kaivalyadham
(Author is a counselor, teacher, and healer. He has written popular and scientific articles on the impact of Ayurveda and Yoga as alternative medicine)
Yoga offers a natural and holistic approach to wellness that anyone can practice and benefit from. Give it a try and experience its amazing advantages!